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Discover Tai Chi for Fitness
Format: DVD Genre: Health & Fitness-Tai-Chi
Discover Tai Chi for Fitness

Discover Tai Chi for Fitness

Format: DVD Genre: Health & Fitness-Tai-Chi
DVD 
List Price: $14.99
Price: $12.74
You Save: $2.25 (15%)
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Get fit inside and out with Discover Tai Chi for Fitness, a new DVD from Scott Cole that offers beautiful breath-filled Chi Kung, powerful Yang-style Tai Chi postures, innovative stretching sequences, effective chair exercises, life-enhancing philosophy, and the opportunity for you to join thousands of healthy people as part of our extended Discover Tai Chi family. Designed in 5 sections to be done individually or collectively depending on your fitness level, Discover Tai Chi for Fitness guides you through: Balance, Strength, Mobility, Flexibility, and Stress-reduction. Bonus sections include a thorough Posture Review, gorgeous Four Corners, and the Art of Tai Chi. Scott Cole brings Tai Chi to life with effective, easy-to-follow workouts celebrating over 10 years at the helm of the top-selling Discover Tai Chi DVD series. A top wellness lecturer in over 30 countries, Scott is a pioneer of mind/body exercise, a regular on national television, and has been featured in over 500 publications worldwide. "Relax, breathe, and let your body go where it goes, you'll be amazed at the results!" - Scott Cole.
Starring
Scott Cole
Directors
Mike Snyder
Director: Mike Snyder
Studio: Bayview Films
Release Date: 4/23/2013
Item #: 539519X
UPC #: 874482003848
Product Type: DVD
Rating: NR

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