This DVD builds upon the previously learned lessons of this 3-part series. As the final DVD, 'Full Practice' teaches 9 more poses with modifications. The full 60-minute routine provides a practice that strengthens, improves flexibiity and calms the mind.
This DVD builds upon the previously learned lessons of this 3-part series. As the final DVD, 'Full Practice' teaches 9 more poses with modifications. The full 60-minute routine provides a practice that strengthens, improves flexibiity and calms the mind.