STOTT PILATES Advanced Cadillac Repertoire, 3rd Edition

STOTT PILATES® Advanced Cadillac Repertoire, 3rd Edition

Learn how to teach and perform the full STOTT PILATES® Advanced Cadillac Repertoire. Discover cues for ideal alignment, correct muscle activation and proper form. Designed for experienced exercisers, these movements will challenge strength, flexibility and endurance through muscles of the whole body.

WORKOUT LEVEL: Advanced

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Cadillac/Trapeze Table, Gripper Mat

DVD Contents: 26 Exercises, Workout time: 29 min, DVD Length: 114 min, Closed captioning

EXERCISES: Roll-Down Bar, Twist Around the World, Thigh Stretch 1 2, Airplane, Trapeze, Reverse Pull Up, Walkover, Scissors In Air, Bicycle In Air, Tuck Into Flexion & Extension, Push-Thru Bar Springs from Above, Side Body Twist, Push-Thru On Back With Extension, Bridge 1 2, Hanging From Horizontals, Knee Raises, Knee Raises With Obliques, Circles, Beats, Push-Thru Bar Springs from Below, Teaser Series 1 2 3 4 5, Arm Springs, Flying Eagle With Leg Springs, Leg Springs, Short Spine, Long Spine, Magician Circles, Magician Beats, Magician Walks, Long Spine, Magician Circles, Magician Beats, Magician Walks Bonus features: Biomechanical Principles, Safety & usage videos, Merrithew™ equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs