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STOTT PILATES® Advanced Matwork Repertoire, 4th Edition

The new, fourth-edition STOTT PILATES® Advanced Matwork video is the perfect companion for Pilates Instructors, Instructors-in-training and any experienced workout enthusiast. This program covers the complete STOTT PILATES Advanced Matwork repertoire with a special focus on dynamic stability, sequencing, muscular endurance, joint mobility and coordination, with using only an exercise mat.

WORKOUT LEVEL: Advanced

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Mat, Foam Cushion (optional)

DVD Contents: 51 Exercises, Workout time: 38 min, DVD Length: 128 min, Closed captioning

EXERCISES: Warm up: , Breathing, Side Bend, Imprint & Release, Scapula Isolation, Knees Off, Cat Stretch, Supine Rotation, Arm Scissors, Legs Tabletop, Hip Rolls, Head Nods

Exercises: Ab Prep, Breast Stroke Prep1, Shell Stretch, Hundred, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques

Slow Double Leg Stretch, Double Leg Stretch, Scissors, Shoulder Bridge, Roll Over, One Leg Kick, Breast Stroke, Shell Stretch, Open Leg Rocker, Neck Pull, Jack Knife, Side Kick, Side Leg Lift Series, Both Legs Together, Lateral Flexion, Scissors in Air, Bicycle in Air, Double Leg Kick, Spine Stretch Forward, Teaser Series, Legs Diagonal, Lower & Lift Legs, Legs Down, Figure Eights, Swan Dive, Swimming, Shell Stretch, Leg Pull Front, Hip Twist, Control, Balance, Corkscrew, Side Kick Kneeling, Seal, Side Bend, Twist, Rocking, Boomerang, Push Up

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs