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Stott Pilates: Armchair Pilates Plus
Format: DVD Genre: Health & Fitness-Dance Fitness
Stott Pilates: Armchair Pilates Plus

Stott Pilates: Armchair Pilates Plus

Format: DVD Genre: Health & Fitness-Dance Fitness
DVD 
List Price: $16.95
Price: $14.41
You Save: $2.54 (15%)
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Stott Pilates: Armchair Pilates Plus

Join internationally renowned Pilates authority and Master Instructor Trainer, Moira Merrithew as she demonstrates how your body can be stretched, toned and aligned without leaving your chair. Targeting pelvic, abdominal, back and shoulder muscles, this program will increase your level of functional fitness, add to your body confidence and help you to perform daily activities with ease. INSTRUCTIONAL LEVEL : Beginner (level 1 of 5) EQUIPMENT REQUIRED: chair, Flex-Band NUMBER of EXERCISES: 14

FEATURING:

  • Region Code 0: Can be played anywhere in the world
  • Insturctional Level: Beginner (level 1 of 5)
  • Number of Exercises: 14
  • Equipment Required: chair, Flex-Band
Director: Wayne Moss
Studio: Stott Pilates
Release Date: 9/18/2007
Item #: 927937X
UPC #: 690650800879
Product Type: DVD

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