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STOTT PILATES® Bodyweight Training
This bodyweight training workout takes you through a series of standing exercises designed to strengthen and tone from the ground up, challenging balance while targeting muscular strength and endurance. All you need is an Exercise Mat to get started!
WORKOUT LEVEL: Level 2
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: Exercise Mat
DVD Contents: 26 exercises, Workout Time: 52 min, DVD Length: 129 min, Closed Captioning
Exercises:
Breathing Standing with Flexion – Forward & Side, Lunge Stretch Series, Rotation Standing, Squat Series, Ankle Circle Standing, Side Lunge Stretch, Lunge with Scapular Protraction & Retraction, Hundred Slide Lunge, Roll Down to Plank, Quad Leg Circles, Side Step Rotation, Supine Single Leg Stretch Series, Seated Supine Bridge Series, Unilateral Knee Stretches, Shell Stretch, High Bridge Prep, Rocking, Side Plank Triceps, Press Series, Plank Twist, Teaser Series, One Leg Kick in, Plank, Star Side Kick, Burpees, Wrist Rolls, Arm Circles with Rotation, Cat Stretch StandingBonus features: Biomechanical Principles, Merrithew™ equipment & accessories overview, Find out about instructor trainingSPECS
DEPTH: 0.5"
WIDTH: 6"
HEIGHT: 8"
WEIGHT: 0.75 lbs
Studio: | Stott Pilates |
Release Date: | 1/24/2022 |
Item #: | 2462819X |
UPC #: | 690650831392 |
Product Type: | DVD |
Street Date: | 1/24/2022 |