Show results for
Explore
In Stock
Artists
Actors
Authors
Format
Theme
Genre
Rated
Studio
Specialty
Decades
Platforms
Size
Color
Deals
- The Movies That Made Me: David Morse
- The Movies That Made Me: Clayne Crawford
- The Movies That Made Me: Dr. Z (Dana Gould)
- The Movies That Made Me: Billie Piper
- The Movies That Made Me: B. Goldthwait/D. Gould
- Check Out the Latest Collectibles
- The Movies That Made Me: Mitch Watson
- The Movies That Made Me: Alex Kurtzman-Jenny Lumet
- The Movies That Made Me: Antonio Campos
- The Movies That Made Me: Sterlin Harjo
- Special Editions from Paramount Presents
- Stellar Savings on Star Trek from Paramount
- The Movies That Made Me: Roger and Gala Avary
- Budget Buys on Classic Cinema
- Budget Buys on Contemporary Cinema
- Comedies by the Carload on Sale
- Finds for the Family on Sale
- Our April, May and June Swoon
- WB 100 Anniversary Sale
- Complete TV Series from Mill Creek
- Buys on Franchise Favorites
- Monster May-Hem Sale
- Westerns and War Films -- Man-Cave Movies
- Buys on the Best from Britain
- Milestone Musicals Sale
- Spectacular Special Editions on Blu-ray
- Favorites from the Far East on Sale
- Save on Single Word Sensations
- Music Video Mega Sale
- Awesome Anime Avalanche
- Favorites on 4K Ultra HD
- Deals on Hollywood Highlights
- Save With Our Recent Hits Roundup
- Region-Free Imports for Collectors
- Buys on Horror Hits from Paramount
- Save on Westerns from Paramount
- Cinema Treasures from Olive Films
- Cult Collectibles from Troma
- Cinema Collectibles from Film Detective
- Remarkable Rarities from S'More Entertainment
- Concerts and Cult Items from Cleopatra
- The Movies That Made Me: Titus Welliver
- Avatar: The Way of Water / Avatar
- Better looking than ever on Blu-ray!
- Scream Factory
- Shout Select
- Tons of TV Treasures on sale!

STOTT PILATES® Bodyweight Training
This bodyweight training workout takes you through a series of standing exercises designed to strengthen and tone from the ground up, challenging balance while targeting muscular strength and endurance. All you need is an Exercise Mat to get started!
WORKOUT LEVEL: Level 2
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: Exercise Mat
DVD Contents: 26 exercises, Workout Time: 52 min, DVD Length: 129 min, Closed Captioning
Exercises:
Breathing Standing with Flexion – Forward & Side, Lunge Stretch Series, Rotation Standing, Squat Series, Ankle Circle Standing, Side Lunge Stretch, Lunge with Scapular Protraction & Retraction, Hundred Slide Lunge, Roll Down to Plank, Quad Leg Circles, Side Step Rotation, Supine Single Leg Stretch Series, Seated Supine Bridge Series, Unilateral Knee Stretches, Shell Stretch, High Bridge Prep, Rocking, Side Plank Triceps, Press Series, Plank Twist, Teaser Series, One Leg Kick in, Plank, Star Side Kick, Burpees, Wrist Rolls, Arm Circles with Rotation, Cat Stretch StandingBonus features: Biomechanical Principles, Merrithew™ equipment & accessories overview, Find out about instructor trainingSPECS
DEPTH: 0.5"
WIDTH: 6"
HEIGHT: 8"
WEIGHT: 0.75 lbs
Studio: | Stott Pilates |
Release Date: | 1/24/2022 |
Item #: | 2462819X |
UPC #: | 690650831392 |
Product Type: | DVD |
Street Date: | 1/24/2022 |