STOTT PILATES® Complete Barrels Repertoire, 3rd Edition (2 DVD set)

This DVD contains every exercise in the complete STOTT PILATES® Barrel collection and shows detailed explanations of each one. Utilize the equipment to the highest level and reach desired levels of fitness, suppleness and resilience.

WORKOUT LEVEL: Essential, Intermediate & Advanced

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Exercise Mat, Spine Corrector, Arc Barrel or Arc Barrel Deluxe, Ladder Barrel, Padded Platform Extender, Roll-Up Pole

DVD Contents: 83 exercises, Workout time 105 min, 76 min DVD Length: Disc 1 191 min, Disc 2 114 min

EXERCISES: Essential Spine Corrector / Arc Barrel

Warm Ups: Breathing Forward, Breathing Side, Scapula Isolation, Arm Scissors, Arm Circles, Sitting, Side Bend (Spine Corrector), Rotation With Port De Bras, Inverted Positions, Hip Rolls (Arc Barrel), Scissors, Bicycle, Windmill, Lower & Lift, Prone, Single Leg Extensions, Lower & Lift, Leg Circles, Scissors, Beats, Breast Stroke Preps 1 2 (Arc Barrel), Side-Lying, Side Leg Lifts 1 2 3 (Spine Corrector), Intermediate Spine Corrector / Arc Barrel, Sitting, Port De Bras, Obliques With Flexion (Spine Corrector), Rotation With Attitude (Spine Corrector), Scissors (Spine Corrector), Lower & Lift (Spine Corrector), Leg Circles (Spine Corrector), Hip Twist (Spine Corrector), Inverted Positions, Frog

, Oblique Can-Cans, Roll Over, Shoulder Bridge, Corkscrew (Arc Barrel), Prone, Lower & Lift, Leg Circles, Scissors, Beats, Swan Dive, Grasshopper, Swimming, Spinal Extension, Rotation Prone, Side-Lying, Scissors (Spine Corrector), One, Arm Press (Spine Corrector), Supported on Hands, Push Up, Leg Pull Front, Advanced Spine Corrector / Arc Barrel, Inverted Positions, Teaser Balance (Arc Barrel), Back Arch & Bridge (Spine Corrector), Supported on Hands, Leg Pull

Disc 2 - Chapters Exercises: , Essential Ladder Barrel, Stretches, Ballet, Stretches, Feet on Ladder, Side Bend, Short Box Series, Round Back, Half, Straight Back, Twist, Tree, Half, Intermediate Ladder Barrel, Feet on Ladder, Obliques With Flexion, Rotation Prone, Swan Dive, Hands on Ladder, Lower & Lift, Leg Circles, Scissors, Beats, Swan Dive, Grasshopper, Side-Lying, Side Leg Lifts, Scissors, One Arm Press, Short Box Series, Twist With Round Back, Lean, Tree, Sitting, Scissors, Bicycle, Lower & Lift, Leg Circles, Hip Twist, Advanced, Ladder Barrel, Short Box Series, Round Back Full, Lean, Tree, Sitting, Horseback, Flat Back, Scissors, Bicycle, Lower & Lift, Leg Circles, Corkscrew, Handstand Bonus features: Biomechanical Principles, Safety & usage videos, Merrithew™ equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs