STOTT PILATES® Conditioning for Resilience on the Reformer

This workout shows how the Merrithew™ Reformer can be used to create a stronger and more resilient body. Using spring resistance to develop muscle tone without bulk, this program targets the whole body while improving suppleness, making day-to-day activities simpler and more accessible.

WORKOUT LEVEL: Level 2

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Reformer, Reformer Box, Cardio-Tramp® Rebounder, Padded Platform Extender, Weighted Metal Roll-Up Pole, Foam Cushion B

DVD Contents: 26 Exercises, Workout Time: 60 min, DVD Length: 125, Closed Captioning

Exercises:

Footwork, Second Position, Single Leg, Hundred, Bend & Stretch, Lower & Lift, Adductor Stretch, Short Spine Prep, Midback Series, Back Rowing Preps, Side Twist Sitting, Front Rowing Preps on Log Box, Arms Pulling Straps, Round Back, Twist, Tree, Long Stretch, Elephant, Mermaid, Leg Circles, Knee Stretches, Running, Hip Lift, Hip Rolls, , Side Splits, Single Thigh Stretch

Bonus features:

Standing Warm Up & Movement Principles, Merrithew™ equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs