STOTT PILATES Essential Cadillac Repertoire, 3rd Edition

STOTT PILATES® Essential Cadillac Repertoire, 3rd Edition

Learn detailed objectives, clear instructions for optimal performance along with the correct biomechanics, breath patterns, cueing and modifications to gain the greatest benefit.

WORKOUT LEVEL: Essential

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Cadillac/Trapeze Table, Foam Cushion, gripper mat (optional)

DVD Contents: 45 Exercies, Workout Time: 116 min, DVD Length: 201 min, Closed captioning

EXERCISES: Roll-Down Bar,Roll Down,Roll-Down With Back Extension Prep,Airplane Prep, Roll-Down Bar Standing, Lat Press, Press Down, Press Down with Triceps, Trapeze, Breathing, Ballet Stretches Kneeling, Push-Thru Bar Springs from Above, Lat Pull, Scapula Isolation, Pull Down, Push-Thru On Back, Push-Thru On Back with Roll Up, Teaser Prep, Cat Prep, Swan Dive

Push-Thru On Stomach With Back Extension Prep, Arms Backward, Side Arm Pull, Mermaid, Forward Push-Thru, Push-Thru Bar Springs from Below, Scapula Isolation, Chest Press, Leg Presses, Arm Springs, Biceps Curls Supine, Midback Series 1 2 3 4 5, Back Rowing Preps 1 2 3 4 5 6 7, Front Rowing Preps 1 2 3, Arm Springs Standing, Lower, Middle, Upper Trap Strengthener, Chest Expansion 1 2, Arms Sideways, Biceps Curls, Triceps Curls, Side Arm Work 1 2 3 4, Snow Angels 1 2, Standing Pull Down, Leg Springs, Bend & Stretch 1 2 3, Circles 1 2 3, Walks, Leg Springs Sidelying, Bend & Stretch, Lift & Lower, Fuzzy Hanging Straps, Side Stretch, Push-Thru Bar Standing, Biceps Curls, Triceps Curls, Standing Push Thru Bonus features: Biomechanical Principles, Safety & usage videos, Merrithew™ equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs