Show results for
Explore
In Stock
Artists
Actors
Authors
Format
Theme
Genre
Rated
Studio
Specialty
Decades
Platforms
Size
Color
Deals
- The Movies That Made Me: David Morse
- The Movies That Made Me: Clayne Crawford
- The Movies That Made Me: Dr. Z (Dana Gould)
- The Movies That Made Me: Billie Piper
- The Movies That Made Me: B. Goldthwait/D. Gould
- Check Out the Latest Collectibles
- The Movies That Made Me: Mitch Watson
- The Movies That Made Me: Alex Kurtzman-Jenny Lumet
- The Movies That Made Me: Antonio Campos
- The Movies That Made Me: Sterlin Harjo
- Special Editions from Paramount Presents
- Stellar Savings on Star Trek from Paramount
- The Movies That Made Me: Roger and Gala Avary
- The Movies That Made Me: Titus Welliver
- All-Out Action and Adventure Sale
- Colossal Comedy Sale
- Demanded Dramas Sale
- Summer Scare Sale
- Summer Sci-Fi Sale
- Summer Suspense Sale
- Deals to Love on Remarkable Romances
- Westerns by the Wagonload on Sale
- War Films for the Watching
- Favorite Foreign Films on Sale
- Deals On Demanded Documentaries
- Save with our Recent Hits Roundup
- Region-Free Imports for Collectors
- Summer Blockbuster Sale
- Memorable Made-for-TV Movie Sale
- Father's Day Favorites from Paramount
- Sought-After Silents from Undercrank Productions
- Avatar: The Way of Water / Avatar
- Better looking than ever on Blu-ray!
- Scream Factory
- Shout Select
- Tons of TV Treasures on sale!

STOTT PILATES® Essential Matwork with a Fascial Focus
Discover flowing exercise sequences that take you through three-dimensional movements that use end-range patterns to create greater resiliency and flow for improved health and mobility.
WORKOUT LEVEL: Level 1
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: Exercise Mat
DVD Contents: 28 exercises, Workout time 67 min DVD Length: 148 min, Closed Captioning
Exercises:
Breathing Introduction, Imprint Release, Hip Release – Pelvic Pendulum, Spinal Rotation with Arm Swings, Scapula Isolation Standing, Roll Down & Up, Cat Stretch, Ab Prep, Breast Stroke Preps, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge, Roll Over Prep, Breast Stroke, Windmill Saw to Side Plank, Side Forearm Planks with Rocking Rotation, Side Kick, Active Shell Stretch with Standing Undulations, Whole Body Integration in StandingBonus features:Standing Warm Up & Movement Principles, Merrithew™ equipment & accessories overview, Find out about instructor trainingSPECS
DEPTH: 0.5"
WIDTH: 6"
HEIGHT: 8"
WEIGHT: 0.75 lbs
Studio: | Stott Pilates |
Release Date: | 1/24/2022 |
Item #: | 2462802X |
UPC #: | 690650831422 |
Product Type: | DVD |
Street Date: | 1/24/2022 |