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STOTT PILATES® Essential Matwork Repertoire, 4th Edition

The Essential Matwork repertoire focuses on the foundation of the STOTT PILATES® movement system. This instructional DVD, suitable for both exercise professionals and enthusiasts, takes you through the optimal movement patterns for each exercise in the beginner Matwork repertoire. Helps to build strength and increase comprehensive knowledge of the STOTT PILATES system.

WORKOUT LEVEL: Essential

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Mat, Foam Cushion (optional), Roll-Up Pole (optional)

DVD Contents: 41 Exercises, Workout time: 58 min, DVD Length: 230 min, Closed Captioning

EXERCISES: Warm up: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Cat Stretch, Hip Rolls, Scapula Isolation, Arm Circles, Head Nods

Exercises: Ab Prep. , Breast Stroke Preps, Hands by Shoulders, Hands by Hips, Hands Under Forehead, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Double, Leg Stretch, Scissors, Shoulder Bridge Prep, Roll Over Prep, Heel Squeeze Prone, One Leg Kick Prep, Breast Stroke, Legs Adducted, Legs Hip Distance, Shell Stretch, Saw, Neck Pull Prep, Obliques Roll Backk, Side Kick, Side Leg Lift Series, Top Leg Abduction, Top Leg Circles, Staggered Legs, Both Legs Together, Lateral Flexion, Spine Stretch Forward, Teaser Prep, Single Leg Extension, Slight Lateral Rotation, Parallel, Swan Dive Prep, Swimming Prep, Shell Stretch, Leg Pull Front Prep, Plank, Seal, Side Bend Prep, Push Up Prep

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs