STOTT PILATES Essential Stability Chair Repertoire, 3rd Edition

STOTT PILATES® Essential Stability Chair™ Repertoire, 3rd Edition

Follow the full STOTT PILATES® Essential Stability Chair™ repertoire learning cues and modifications for every exerciser. These moves build the foundation for improved alignment and strength through the whole body.

WORKOUT LEVEL: Essential

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Stability Chair™, Mat, Reformer Box, Padded Platform Extender, Mini Stability Ball™, Flex-Band®, Stability Ball™

DVD Contents: 22 exercises, Workout Time: 95 min, DVD Length: 188 min, Closed Captioning

EXERCISES: Leg work, Footwork, Single leg, Hamstring press hips down, Adductor press, Ankle exercise, Lower and lift standing, Foot press on long box 1 2, Crossover press, Standing leg press 1 2, Arm work, Scapula isolation prone, One arm push prone, Triceps press sitting, Scapula isolation standing, Triceps press standing, One arm prep hand on floor, Torso flexion, Ab press sitting, Cat standing front 1 2 3, Torso press sitting prep, Torso extension, Swan Dive From Floor, Swan dive prep, Torso lateral flexion, Mermaid, Mermaid kneeling Bonus features: Biomechanical principles, Safety and usage videos, Merrithew™ equipment and accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs