Show results for
Explore
In Stock
Artists
Actors
Authors
Format
Theme
Genre
Rated
Studio
Specialty
Decades
Platforms
Size
Color
Deals
- The Movies That Made Me: David Morse
- The Movies That Made Me: Clayne Crawford
- The Movies That Made Me: Dr. Z (Dana Gould)
- The Movies That Made Me: Billie Piper
- The Movies That Made Me: B. Goldthwait/D. Gould
- Check Out the Latest Collectibles
- The Movies That Made Me: Mitch Watson
- The Movies That Made Me: Alex Kurtzman-Jenny Lumet
- The Movies That Made Me: Antonio Campos
- The Movies That Made Me: Sterlin Harjo
- Special Editions from Paramount Presents
- The Movies That Made Me: Roger and Gala Avary
- The Movies That Made Me: Titus Welliver
- The Movies That Made Me: Boots Riley
- MU 4 Matt Six
- The Movies That Made Me: Scott Alexander
- Colossal Comedy Sale
- Demanded Dramas Sale
- Wild Western Round-Up
- Milestone Musicals on Sale
- Favorite Foreign Films on Sale
- Based on a True Story
- No Need to Stream Sale
- Music Video Mega-Sale
- And You'll Save With Our And Sale
- We've Got Questions
- Guilty Pleasures Grab-Bag
- Flip Over These Fan Favorite
- When Aliens Attack
- Save With Our Recent Hits Roundup
- Region-Free Imports for Collectors
- Classics from the Criterion Collection
- Cult Collectibles from Arrow Video
- Buys on Westerns from Paramount
- Must-Have Movie from MVD Rewind
- Remarkable Rarities from Remember When
- Better looking than ever on Blu-ray!
- Scream Factory
- Shout Select
- Tons of TV Treasures on sale!

STOTT PILATES® Fitness Circle® Flex: Workout for Strength & Mobility
Featuring the smaller and lighter Fitness Circle® Flex, this flowing workout focuses on breath and mobility. Graded exercise sequences generate a resiliency through the whole body improving mobility while developing even greater strength and control. Perfect for those getting started with their fitness routine, or experienced exercisers looking for variety on a lighter workout day.
WORKOUT LEVEL: Level 2
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: Exercise Mat, Fitness Circle Flex®
DVD Contents: 32 Exercises, Workout Time: 23 min, DVD Length: 74 min, Closed captioning
Exercises:
Shoulder Rotation Circles, Side Bend, Torso Rotation, Torso Rotation with Lunge, Swing Circle, Hamstring Stretch, Spinal Rotation, Hip Rolls, Scapula Isolation, Arm Circles, Ab Prep, Breast Stroke Pec Stretch, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling like a Ball, Single Leg Stretch, Double, Leg Stretch, Scissors, Shoulder Bridge Prep, Breast Stroke, Shell Stretch, Side Kick, Side Leg Lift, Spine Stretch Forward, Sawn Dive Prep, Swimming Prep, Leg Pull Front Prep, Side Bend PrepBonus features:Standing Warm Up & Movement Principles, Merrithew™ equipment & accessories overview, Find out about instructor trainingSPECS
DEPTH: 0.5"
WIDTH: 6"
HEIGHT: 8"
WEIGHT: 0.75 lbs
Studio: | Stott Pilates |
Release Date: | 1/24/2022 |
Theme: | Fitness |
Item #: | 2462708X |
UPC #: | 690650831415 |
Product Type: | DVD |
Street Date: | 1/24/2022 |