STOTT PILATES Golf & Rotational Power On The Reformer

STOTT PILATES® Golf & Rotational Power on the Reformer

The spring resistance of the Merrithew Reformer is used in this workout to develop greater strength and mobility for sports and other rotational activities. Focusing not only on the core, but on flexibility of the arms, shoulders and legs, this routine is valuable for weekend warriors as well as trained professionals.

WORKOUT LEVEL: Level 2

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Reformer, Jumpboard, Reformer Box, Maple Roll-Up Pole

DVD Contents: 30 exercises, Workout time 61 min, 76 min DVD Length: 216 min, Closed Captioning

EXERCISES: Breathing, Full Scapular, Shoulder, Upper Mid-Back Mobilization, Pec Stretch, Side Bend & Side Bend with Rotation, Squats, Adductor Stretch with Balance, Dynamic Lunge Rotation, Dynamic Rotation, Leg Swings Flexion/Extension, Leg Swings Abduction/Adduction, Glute and Hip Release, Upper Body Release, Footwork, Bend & Stretch, Adductor Release, Hamstring Release, Lower Back Release, Midback Series, Wrist Flexion & Extension, Side Twist Kneeling, Shoulder Flexion with Hip Extension, Plank Series, Scapula Isolation, Long Stretch with Plantar Flexion & Dorsiflexion, Long Stretch with Rotation, Push Up, Running, Hip Lift, Adductor Stretch, Single Thigh & Hamstring Stretch

Bonus features: Biomechanical Principles, Merrithew™ equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs