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STOTT PILATES® Intense Abs & Arms: Flexion Free
Often, spinal flexion is contraindicated for those with specific physical concerns. This workout limits spinal flexion, providing a safe and effective full-body workout incorporating small Mini Handweights, Stability Cushions™ and Flex-Band® to increase upper body resistance while further challenging the stability of the torso in neutral alignment.
WORKOUT LEVEL: Level 1
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: Exercise Mat, Flex-Band®, Stability Cushion™ (pair), Soft Dumbbells or Mini Handweights, Foam Cushion
DVD Contents: 12 Exercises, Workout Time: 34 min, DVD Length: 122, Closed Captioning
Exercises:
Supine Arm Reaches & Leg Slides, Supine Leg Circles, Arm Windmill, Quadruped Leg Slides, Quadruped Scapula Isolations, Quadruped Arm & Leg Reaches, Side-Lying Arm & Leg Swings, Side Plank, Standing Footwork, Wrist Flexion & Extension, Squat Series, Standing Breast StrokeBonus features: Biomechanical Principles, Merrithew™ equipment & accessories overview, Find out about instructor trainingSPECS
DEPTH: 0.5"
WIDTH: 6"
HEIGHT: 8"
WEIGHT: 0.75 lbs
Studio: | Stott Pilates |
Release Date: | 1/24/2022 |
Item #: | 2462953X |
UPC #: | 690650831408 |
Product Type: | DVD |
Street Date: | 1/24/2022 |