STOTT PILATES Intermediate Stability Chair Repertoire, 3rd Edition

STOTT PILATES® Intermediate Stability Chair™ Repertoire, 3rd Edition

Covering the complete Intermediate STOTT PILATES® Stability Chair™ repertoire, this video highlights cues, breath and movement patterns to build greater strength, joint mobility and stability and muscular endurance for optimal performance.

WORKOUT LEVEL: Intermediate

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Stability Chair™, Mat, Padded Platform Extender (optional)

DVD Contents: 25 Exercises, Workout Time: 59 min, DVD Length: 152, Closed Captioning

EXERCISES: Leg Work, Frog Lying Flat, Hamstring Press Hips Up, Forward Step Up, Forward Step Down, Side Step Down, Backward Step Down, Leg Work Supported By Arms, Knee Raises, Knee Raises with Obliques, Leg Circles, Beats, Frog Front, Frog Back, Frog Back Hips Up, Torso Flexion, Pike On Floor 1 2, Cat Kneeling, Cat Standing Side, Cat Standing Back, Roll Over, Jack Knife, Torso Extension, Swan Dive, Grasshopper, Torso Flexion & Extension, Spread Eagle 1 2, Torso Lateral Flexion, Side Bend, Torso Rotation, Rotation Prone, Lean Bonus features: Biomechanical Principles, Safety & usage videos, Merrithew™ equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs