STOTT PILATES Intermediate Cadillac Repertoire, 3rd Edition

STOTT PILATES® Intermediate Cadillac Repertoire, 3rd Edition

Master the STOTT PILATES® Intermediate Cadillac program with detailed review of the exercise essence, proper movement patterns and cueing for optimal performance. These exercises will strengthen core muscles and create greater fluidity of movement.

WORKOUT LEVEL: Intermediate

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Cadillac/Trapeze Table, Foam Cushion, gripper mat (optional)

DVD Contents: 40 Exercises, Workout time: 57 min, DVD Length 142 min, Closed Captioning

EXERCISES: Roll-Down Bar, Neck Pull, Roll-Down With Back Extension, Twist with Pulses, Port De Bras, Side Bend, Roll-Down Bar Standing, Triceps Lunge, Trapeze, Ballet Stretches Standing, Fuzzy Hanging Straps, Ballet Stretches, Trapeze, Spread Eagle, Hanging From Uprights, Spread Eagle, Trapeze, Pull Up, Push-Thru Bar Springs from Above, Sit-Up Combo, Teaser Series 1 2 3 4 5, Push-Thru With Feet 1 2 3, Cat, Push-Thru On Stomach Back Extension, Mermaid with Rotation, Push-Thru Bar Springs from Below, Monkey, Guillotine, Hip Opener, Arm Springs, Back Rowing 1 2, Front Rowing 1 2 3 4 5, Arm Springs Standing, Side Twist Standing, Reverse, Expansion 1 2 3 4 5, Offering, Hug a Tree, Butterfly, Punches, Fencer Lunges 1 2, Squats, Leg Springs, Beats, Leg Springs Side-lying, Scissors, Ovals, Side Kick Stretch, Developé, Rond De Jambe, Fuzzy Hanging Straps, Spread Eagle, Abdominal Curls, Half Hang, Full Hang 1 2 Bonus features: Biomechanical Principles, Safety & usage videos, Merrithew™ equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs