STOTT PILATES Matwork Dynamic Workout

STOTT PILATES® Matwork: Dynamic Workout

This fun, fluid and invigorating STOTT PILATES® Matwork workout combines dynamic stability and breathing with fluid movement to increase the entire body's mobility and muscular endurance.

WORKOUT LEVEL: Level 2

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Exercise Mat

DVD Contents: 31 exercises, Workout time 24 min DVD Length: 71 min, Closed Captioning

Exercises:

Standing Arm Circles – Breathing, Rotation, Full Cat Stretch, Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Side Bend, Shoulder Bridge Prep, Roll Over Prep, One Leg Kick Prep, Breast Stroke, Saw, Side Kick, Kneeling, Side Leg Lift Kneeling, Spine Stretch Forward, Teaser Prep, Single Leg Extension, Swan Dive Prep, Swimming, Leg Pull Front Prep, Seal

Bonus features:

Standing Warm Up & Movement Principles, Merrithew™ equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs