STOTT PILATES Matwork Flow with Ankle Tubing

STOTT PILATES® Matwork Flow with Ankle Tubing

This seamless flowing workout designed to enhance body awareness, muscular strength, motor control and joint mobility, takes a fresh look at fascia-oriented training through STOTT PILATES® Matwork Flow exercises using Strength Tubing™ around the ankles.

WORKOUT LEVEL: Level 2

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Exercise Mat, Strength Tubing™ - Ankle

DVD Contents: 21 Exercises, Workout time: 32 min, DVD Length: 114 min, Closed captioning

Exercises:

Breathing into Flexion & Extension, Rotation into Flexion & Extension, Side Bend & Rotation, Supine Rotation, Side-Lying Rotation, Cat & Calf Stretch, Single Leg Back Arch & Leg Swing, Ab Prep, Shoulder Bridge to, Roll Up, Breast Stroke, Hundred, Swinging Shell Stretch into Extension, Leg & Arm Circles, Rolling, Spine Twist Supine, Plank Leg Stretch Series, Roll Up into Saw, Slow Scissors, Side Kick Series, Side Rolling Stretch, Unilateral Hamstring Stretch

Bonus features: Biomechanical Principles, Merrithew™ equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs