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STOTT PILATES® Matwork Flow with Ankle Tubing
This seamless flowing workout designed to enhance body awareness, muscular strength, motor control and joint mobility, takes a fresh look at fascia-oriented training through STOTT PILATES® Matwork Flow exercises using Strength Tubing™ around the ankles.
WORKOUT LEVEL: Level 2
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: Exercise Mat, Strength Tubing™ - Ankle
DVD Contents: 21 Exercises, Workout time: 32 min, DVD Length: 114 min, Closed captioning
Exercises:
Breathing into Flexion & Extension, Rotation into Flexion & Extension, Side Bend & Rotation, Supine Rotation, Side-Lying Rotation, Cat & Calf Stretch, Single Leg Back Arch & Leg Swing, Ab Prep, Shoulder Bridge to, Roll Up, Breast Stroke, Hundred, Swinging Shell Stretch into Extension, Leg & Arm Circles, Rolling, Spine Twist Supine, Plank Leg Stretch Series, Roll Up into Saw, Slow Scissors, Side Kick Series, Side Rolling Stretch, Unilateral Hamstring StretchBonus features: Biomechanical Principles, Merrithew™ equipment & accessories overview, Find out about instructor trainingSPECS
DEPTH: 0.5"
WIDTH: 6"
HEIGHT: 8"
WEIGHT: 0.75 lbs
Studio: | Stott Pilates |
Release Date: | 1/24/2022 |
Item #: | 2462783X |
UPC #: | 690650831385 |
Product Type: | DVD |
Street Date: | 1/24/2022 |