STOTT PILATES® Mini Foam Roller™ Flow: For Breathing & Mobility

Hydrating and activating your body’s fascial system will increase joint range of motion and mental focus. Feel great mobilizing your entire body with the aid of the Mini Foam Roller™ and get the added benefit of improving inner strength and coordination. Focusing inwards and fostering a sense of heightened awareness and self-perception will also decrease stress levels, leaving you feeling renewed and refreshed.

WORKOUT LEVEL: Level 2

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Exercise Mat, Soft Foam Roller (mini)

DVD Contents: 22 Exercises, Workout time: 39 min, DVD Length 126 min, Closed Captioning

Exercises:

Roll Down, Flat Back, Scapula Isolations in Lunge Position, Calf Stretch, Single Leg Extension in Quadruped, Staggered Leg Ab Prep, Breast Stroke Preps with Hip Abduction, Shell Stretch, Seated Rotation, Rolling Like a Ball in Staggered Stance, Single Leg Stretch, Obliques with Knee Extension, Circle Scissors, Pretzel Hug, Bicep Curl with Leg Press, Roll Over with Shoulder Flexion, Side Kicks with Knee Flexion &, Extension, Long Leg Circles Through Hip Flexion & Extension, Rocking, Leg Half Circle in Plank, Shell Stretch, Hip Flexor Stretch, Hip Stretch

Bonus features: Biomechanical Principles, Merrithew™ equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs