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STOTT PILATES® Twist Ball™ for Function & Resilience
Experience a fully integrated workout using the Twist Ball™, a sand-filled weighted workout ball. The same size and density as our larger Mini Stability Ball™, the Twist Ball features a shifting center of sand and two soft foam handles. Once full-body movement is mastered, you can increase the variable load and challenge the connective tissue system through new creative exercises. Learn healthy load transfer strategies using drag, pick-up and toss style movements that reinforce full-body motion, control, strength and coordination to manage acceleration and deceleration forces. Created by the team at Merrithew™, selected exercises in this workout emphasize movement variables and fascial concepts.
WORKOUT LEVEL: Level 2
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: Exercise Mat,Twist Ball™, Pilates Pad (optional)
DVD Contents: 16 exercises, Workout time 71 min, DVD Length: 152 min, Closed Captioning
Exercises:
Breathing, Two-Handle Arm Swings, Squat Series, Deadlifts, Swing Series - Wide Stance, Swing Series - Off-Set Stance, Single Leg Standing Series, Spirals, Ab Prep/Roll Up Series, Quadruped Arm Series, Quadruped Leg Series, Side-Lying Series, Bridge Series, Planks with Drag, Supine Rotational Drag, Sit-to-StandBonus features:Biomechanical Principles, Merrithew™ equipment & accessories overview, Find out about instructor trainingSPECS
DEPTH: 0.5"
WIDTH: 6"
HEIGHT: 8"
WEIGHT: 0.75 lbs
Studio: | Stott Pilates |
Release Date: | 1/24/2022 |
Item #: | 2462898X |
UPC #: | 690650831439 |
Product Type: | DVD |
Street Date: | 1/24/2022 |