No time? No problem! If you're looking for a quick and lively workout without any intricate choreography or confusing dance moves, you'll love this creative new workout! The short, athletic drills are super simple to learn and do, and easy on the knees and joints. Equipment needed: A sturdy chair with no arms (for added stability during the stretch section only), a resistance band or cloth kitchen napkin/dishtowel. It's your choice - do one, two, or as many sections as you want.