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Sura Flow Yoga: Deep Relaxation and Guided Meditation for Beginners
Format: DVD Genre: Health & Fitness-Yoga
Sura Flow Yoga: Deep Relaxation and Guided Meditation for Beginners

Sura Flow Yoga: Deep Relaxation and Guided Meditation for Beginners

Format: DVD Genre: Health & Fitness-Yoga
DVD 
List Price: $14.99
Price: $12.74
You Save: $2.25 (15%)
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Sura Flow "Self-Discovery Yoga" presents the "Deep Relaxation & Guided Meditation" DVD, an integrative Program for Mind-Body health. This easy to follow program is designed to clear your body-mind of stress, tension, and pain. It begins with a Centering & Grounding practice that provides basic tools for healing and meditation. 5 Elements Healing uses the natural elements (Air, Water, Fire, Earth & Cosmos) to cleanse and purify your body system. Guided Meditation techniques include breath awareness, observation and cultivating conscious state of being, Sura Flow, when practiced consistently, allows a practitioner to discover her true potential and purpose naturally. This practice is created for every level, from beginner to advanced practitioners. Running time: 27 minutes.
Director: Rebecca Stetson
Studio: Bayview Films
Release Date: 8/14/2012
Item #: 295796X
UPC #: 678277199798
Product Type: DVD
Rating: NR

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