Show results for
Explore
In Stock
Artists
Actors
Authors
Format
Theme
Genre
Rated
Studio
Specialty
Decades
Platforms
Size
Color
Deals
- The Movies That Made Me: David Morse
- The Movies That Made Me: Clayne Crawford
- The Movies That Made Me: Dr. Z (Dana Gould)
- The Movies That Made Me: Billie Piper
- The Movies That Made Me: B. Goldthwait/D. Gould
- The Movies That Made Me: Mitch Watson
- The Movies That Made Me: Alex Kurtzman-Jenny Lumet
- The Movies That Made Me: Antonio Campos
- The Movies That Made Me: Sterlin Harjo
- The Movies That Made Me: Roger and Gala Avary
- The Movies That Made Me: Titus Welliver
- The Movies That Made Me: Boots Riley
- The Movies That Made Me: Scott Alexander
- Collectible Magazines
- The Movies That Made Me: Robert Krzykowski
- Ultimate Ultraman Sale
- The Movies That Made Me: Brit Marling, Part II
- All-Out Action and Adventure Sale
- Colossal Comedy Sale
- Demanded Dramas Sale
- Summer Suspense Sale
- Summer Sci Fi Sale
- Westerns by the Wagonload on Sale
- War Films for the Watching
- Deals to Love on Remarkable Romances
- Milestone Musicals Sale
- Favorite Foreign Films on Sale
- Deals on Demanded Documentaries
- The Latest Arrivals in Our Recent Hits Roundup
- Region Free Imports for Collectors
- Better looking than ever on Blu-ray!
- Tons of TV Treasures on sale!
Get it between
Fri. Jun 7 - Sat. Jun 22
Deliver to
Body Sculpting Basics (60 M.) is a total-body workout designed by Founder of The FIRM Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time, weights and aerobics were combined in one program. This is now a proven best method for simultaneous fat loss and muscle toning in the least amount of time. The Warm-Up (4 M.) is followed by a Giant Total-Body Set (23 M.). Maximum poundage is used for lunges, squats and upper body. Cardio Activities are inserted to keep the heart rate high. A notable Giant Floor Set (22 M.) includes push-ups. Tough and thorough, multiple body positions tone hips and thighs. Core (6 M.) and Stretch (5 M.) exercises complete the workout. Equipment: Assorted dumbbell pairs (5 to 20 lbs.) and optional ankle weights, and an 18 2x4 board are used.
Studio: | Gaiam Mod |
Release Date: | 3/27/2018 |
Item #: | 2034713X |
UPC #: | 767712811699 |
Attributes: | Manufactured on Demand, Full Frame, NTSC Format |
Product Type: | DVD |
Street Date: | 3/27/2018 |
Original Language: | ENG |
Run Time: | 55 minutes |