Total Barre Amplified Workouts

Total Barre® Amplified Workouts

Barre workouts have the potential to be both vigorous and enjoyable. The Total Barre® Amplified workouts introduce elements of athletic conditioning and performance training to individual exercise segments of the full-body workout. Powerful music selections propel the intensity-driven routines to amplify the results and energize every participant.

WORKOUT LEVEL: Level 3

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Stability Barre™, Strength Tubing™ - Core, Strength Tubing™ - Ankle, Toning Ball™ (pair), Mini Stability Ball™, Rotational Disk, Stability Cushion™ - Large, Flex-Band® Loop, Exercise Mat

DVD Contents: 22 Exercises, Workout Time: 53 / 55 min, DVD Length: 153, Closed Captioning

EXERCISES: Total Barre® - Amplified Workout

Segment 1 Warm Up: Spinal Mobility

Segment 2 Warm Up: Lower Body

Segment 3 Workout: Lower Body

Segment 4 Workout: Upper Body - Arms Front

Segment 5 Workout: Upper Body - Arms Back

Segment 6 Workout: Hip Abduction & Extension

Segment 7 Workout: Cardio Legs

Segment 8 Workout: Standing Abs

Segment 9 Workout: Calf, Quad & Adductor

Segment 10 Floor Work: Abs, Back & Arms

Segment 11 Floor Work: Cool Down & Stretching

Total Barre® - Amplified with Props Workout

Segment 1 Warm Up: Spinal Mobility

Segment 2 Warm Up: Lower Body

Segment 3 Workout: Lower Body

Segment 4 Workout: Upper Body - Arms Front

Segment 5 Workout: Upper Body - Arms Back

Segment 6 Workout: Hip Abduction & Extension

Segment 7 Workout: Cardio Legs

Segment 8 Workout: Standing Abs

Segment 9 Workout: Calf, Quad & Adductor

Segment 10 Floor Work: Abs, Back & Arms

Segment 11 Floor Work: Cool Down & Stretching

Bonus features: Total Barre® Principles, Includes Amplified Workout & Amplified Workout with Props, Merrithew™ equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs