Total Barre Foundation Workout

Total Barre® Foundation Workout

This DVD contains 11 specially arranged and selected segments that serve as the template for each session or class. Segments are accompanied by timed selections of music, each at a designated pace and focus on individual areas of the body or movement type.

WORKOUT LEVEL: Level 2

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Stability Barre™, Soft Dumbbells, Mini Stability Ball™

DVD Contents: 11 Exercises, Workout time: 65 / 50 / 40 min, DVD Length: 202 min, Closed captioning

EXERCISES: Warm up: Spinal mobility, Lower body, Workout, Lower body, Upper body, Upper body - Arms back, Hip abduction and extension, Cardio legs, Standing abs

Calf, quad and adductor, Floor work: Abs, back and arms, Cool down and stretching Bonus features: Includes 40 and 50 min workouts, Merrithew™ equipment and accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs