Total Barre Modified Workouts

Total Barre® Modified Workouts

The Total Barre® Modified Workouts are designed for populations with restricted movement due to injury, pregnancy or other physical conditions. The choreography requires less mobility and joint range and emphasizes mobility, balance and strength. The workouts are great for pre- and post-natal women, active aging, post-rehab and those with conditions such as Parkinson's disease, osteoporosis and multiple sclerosis. The workouts encourage gentle yet effective movements alongside fun and uplifting music to brighten your day!

WORKOUT LEVEL: Level 1

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Stability Barre™, Flex-Band®, Soft Dumbbell (pair) or Mini Handweight (pair), Mini Stability Ball™ (large & small), Exercise Mat

DVD Contents: 18 Exercises, Workout Time: 40 / 45 min, DVD Length: 126 min, Closed captioning

EXERCISES: Total Barre® - Modified for Special Populations Workout

Segment 1 Warm Up: Spinal Mobility

Segment 2 Warm Up: Lower Body

Segment 4 Workout: Upper Body - Arms Front

Segment 5 Workout: Hip Abduction & Extension

Segment 6 Workout: Standing Abs

Segment 8 Floor Work: Abs, Back & Arms

Segment 9 Floor Work: Cool Down & Stretching

Segment 10 Floor Work: Abs, Back & Arms

Segment 11 Floor Work: Cool Down & Stretching

Total Barre® - Modified for Pre- & Post-Natal Workout

Segment 1 Warm Up: Spinal Mobility

Segment 2 Warm Up: Lower Body

Segment 3 Workout: Lower Body

Segment 4 Workout: Upper Body - Arms Front

Segment 5 Workout: Upper Body - Arms Back

Segment 6 Workout: Hip Abduction & Extension

Segment 8 Workout: Standing Abs

Segment 10 Floor Work: Abs, Back & Arms

Segment 11 Floor Work: Cool Down & Stretching

Bonus features: Total Barre® Principles, Includes Modified for Special Populations Workout and Modified for Pre- Post- Natal Workout, Merrithew™ equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs