ZEN∙GA® Floorwork™: Fascial Flow Workouts

Develop the grace of a dancer and the power of a warrior! This mindful movement workout incorporates the ZEN•GA Principle of Flow with effective breathing to guide you through movement sequences that stimulate the fascial system, increasing balance and control.

WORKOUT LEVEL: Level 1

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Exercise Mat, Flex-Band®, Toning Ball™ (optional)

DVD Contents: 26 exercises, Workout Time: 57 / 16 min, DVD Length: 113 min, Closed Captioning

Exercises:

ZEN•GA® - Movement for Fascial Resilience

Body Tapping Sequences, Circle Heart Combination, Lunge Twist Combination, Warrior Series, Transition Sequence #1 – Standing -To-Sitting, Quadruped Series, Bridging Series, Knee Drop Series, Plank Series, Shell Stretch / Swan, Transition Sequence #2

ZEN•GA® - Fascial Arm Line Flow:

Arm Circle Supine, Arm Reach Standing, Front Facing Wall, Side Facing Wall, Prone Clavicle Roll, Side-Lying Pec Minor Release, Supine Scapular Retraction, Supine Scapular Rotation, Back Line Conditioner, Rotator Cuff Conditioner, Pull Start, Paddler, Back Scratcher, Puppet, Diagonal Slice

Bonus features:

Includes 2 Workouts - Movement for Fascial Resilience & Fascial Arm Line Flow, Merrithew™ equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs