ZEN GA Floorwork Upper & Lower Body Flow Workouts

ZEN∙GA® Floorwork™: Upper & Lower Body Flow Workouts

Within the world of intuitive play, these workouts use the Mini Stability Ball™ and Flex-Band® to increase strength, flexibility and resiliency of the upper, as well as the lower body. Inspired by ZEN•GA's Principles of Yield and Flow, this workout will guide you along a path to mind-body connection.

WORKOUT LEVEL: Level 1

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Exercise Mat, Mini Stability Ball™ (large & small), Flex-Band®

DVD Contents: 24 Exercises, Workout time: 60 / 60 min, DVD Length: 160 min, Closed captioning

Exercises:

ZEN∙GA® - Mini Stability Ball™ & Flex-Band®: Upper Body Flow:

Scapula to Palm, Side Breathing – Hug Side, Single Arm in Squat Stance, Alternating Arm Arcs, Fall & Recover, Body Bouncing, Side-To-Side Swings, Seated Series, Back Scratcher, Seated Puppet, Bouncing Lean, Pull Start in Kneeling Lunge, Around the Shoulder, Front/Back

ZEN∙GA® - Mini Stability Ball™ & Flex-Band®: Lower Body Flow:

Breathing, Leg Integrator, Boxer Moves, Lunge Series, Cross Leg Squat, Wide-Stance Forward Bend, Forearm Plank Position, Three-Part Hip Series, Anterior Thigh Series, Supine Starfish

Bonus features:

Includes 2 workouts - Mini Stability Ball & Flex-Band: Upper Body Flow and Mini Stability Ball & Flex-Band: Lower Body Flow, Merrithew™ equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs