Show results for
Explore
In Stock
Artists
Actors
Authors
Format
Theme
Genre
Rated
Studio
Specialty
Decades
Platforms
Size
Color
Deals
- The Movies That Made Me: David Morse
- The Movies That Made Me: Clayne Crawford
- The Movies That Made Me: Dr. Z (Dana Gould)
- The Movies That Made Me: Billie Piper
- The Movies That Made Me: B. Goldthwait/D. Gould
- Check Out the Latest Collectibles
- The Movies That Made Me: Mitch Watson
- The Movies That Made Me: Alex Kurtzman-Jenny Lumet
- The Movies That Made Me: Antonio Campos
- The Movies That Made Me: Sterlin Harjo
- Special Editions from Paramount Presents
- The Movies That Made Me: Roger and Gala Avary
- The Movies That Made Me: Titus Welliver
- The Movies That Made Me: Boots Riley
- MU 4 Matt Six
- The Movies That Made Me: Scott Alexander
- Colossal Comedy Sale
- Demanded Dramas Sale
- Wild Western Round-Up
- Milestone Musicals on Sale
- Favorite Foreign Films on Sale
- Based on a True Story
- No Need to Stream Sale
- Music Video Mega-Sale
- And You'll Save With Our And Sale
- We've Got Questions
- Guilty Pleasures Grab-Bag
- Flip Over These Fan Favorite
- When Aliens Attack
- Save With Our Recent Hits Roundup
- Region-Free Imports for Collectors
- Classics from the Criterion Collection
- Cult Collectibles from Arrow Video
- Buys on Westerns from Paramount
- Must-Have Movie from MVD Rewind
- Remarkable Rarities from Remember When
- Better looking than ever on Blu-ray!
- Scream Factory
- Shout Select
- Tons of TV Treasures on sale!

ZEN∙GA® Floorwork™: Upper & Lower Body Flow Workouts
Within the world of intuitive play, these workouts use the Mini Stability Ball™ and Flex-Band® to increase strength, flexibility and resiliency of the upper, as well as the lower body. Inspired by ZEN•GA's Principles of Yield and Flow, this workout will guide you along a path to mind-body connection.
WORKOUT LEVEL: Level 1
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: Exercise Mat, Mini Stability Ball™ (large & small), Flex-Band®
DVD Contents: 24 Exercises, Workout time: 60 / 60 min, DVD Length: 160 min, Closed captioning
Exercises:
ZEN∙GA® - Mini Stability Ball™ & Flex-Band®: Upper Body Flow:Scapula to Palm, Side Breathing – Hug Side, Single Arm in Squat Stance, Alternating Arm Arcs, Fall & Recover, Body Bouncing, Side-To-Side Swings, Seated Series, Back Scratcher, Seated Puppet, Bouncing Lean, Pull Start in Kneeling Lunge, Around the Shoulder, Front/BackZEN∙GA® - Mini Stability Ball™ & Flex-Band®: Lower Body Flow:Breathing, Leg Integrator, Boxer Moves, Lunge Series, Cross Leg Squat, Wide-Stance Forward Bend, Forearm Plank Position, Three-Part Hip Series, Anterior Thigh Series, Supine StarfishBonus features:Includes 2 workouts - Mini Stability Ball & Flex-Band: Upper Body Flow and Mini Stability Ball & Flex-Band: Lower Body Flow, Merrithew™ equipment & accessories overview, Find out about instructor trainingSPECS
DEPTH: 0.5"
WIDTH: 6"
HEIGHT: 8"
WEIGHT: 0.75 lbs
Studio: | Stott Pilates |
Release Date: | 4/14/2022 |
Item #: | 2479344X |
UPC #: | 690650831309 |
Product Type: | DVD |
Street Date: | 4/14/2022 |