ZEN?GA V2 Max Plus Reformer: Strong Body Asana Workout

ZEN∙GA® V2 Max Plus Reformer: Strong Body Asana Workout

Stimulate your neuromyofascial system and pair effective breathing with physical movement sequences to promote clarity of mind and body to build strength and endurance.

WORKOUT LEVEL: Level 2

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Reformer with Vertical Frame, Jumpboard, Padded Platform Extender, Vinyasa Triangle™, Mini Stability Ball™ (large & small), Flex-Band®, Foam Cushion

DVD Contents: 11 Exercises, Workout time: 42 min, DVD Length 106 min, Closed Captioning

EXERCISES: Push-Thru Bar Series Facing Vertical Frame, Push-Thru Bar Series Facing Jumpboard, Supported Dog Plank Series, Squat, Malasana to Downward Dog, Adho Mukha Svanasa to Concave Forward Bend, Concave Uttanasana, Warrior I Series – Virabhadrasana I, Warrior II Series – Virabhadrasana II, Wide-Legged Forward Bend Series Prasarita Padottanasana, Forearm Plank Dolphin Series

Bonus features: Standing Warm Up, Set up for ZEN•GA® Equipment Programming, Merrithew™ equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs